Educational Videos

See below for featured videos on a variety of health topics

Dry Skin Brushing

Something you can do at home to exfoliate, stimulate your nervous system in a healthy way, and facilitate the flow of lymph through your body. 

8 Sections of the Brocade Qi Gong

This series of exercises, originally developed for military recruits in ancient China, is now a common prescription for low back pain in Chinese hospitals. 

The 18 Tai Chi/ Qi Gong Exercises

This series of exercises address a variety of health complaints from arthritis to digestive problems and are a great pick me up during a mid-afternoon lull.  If you've ever struggled to understand what qi is, trying doing these and start to feel the qi circulate through your body.